Muesli vs Granola
In this age of fast lifestyles where people have limited time for all activities, breakfast often poses a problem for housewives. Even for those working women who need to reach their workplace looking after the nutrition needs of their family, there is always a time crunch while preparing breakfast. Granola and Muesli are two popular breakfast cereals that promise all the nutrition required by kids, women and busy executives. Though, there are many similarities in these two cereals it cannot be said that both are same or used interchangeably. Not only granola has different origins than muesli, both have different ingredients, different nutritional values and different preparation methods. This article attempts to highlight the differences between granola and muesli.
One can just add milk or yoghurt to enjoy a delicious breakfast, whether it is granola or muesli. But do you know the differences? Well, to begin with, muesli was developed by a Swiss nutritionist Dr. Bircher Benner during the break of the nineteenth century as a health food for faster recovery of patients during their rehabilitation. On the other hand, granola was invented or developed by Dr. James Caleb in New York in 1894 with the same intention of speeding up recovery of patients. Granola was not so popular among the masses, and it was the hippie culture in the sixties that revived the fortunes of this breakfast cereal in the US. However, muesli, which had reached US sometime back, became popular among the health conscious population.
Surprisingly, both granola as well as muesli is a mixture of grains such as oats, nuts, dried fruits with occasional wheat germ and bran. Even their looks are similar, and it is normal for someone not knowing about them to be confused in a shopping mall. When it comes to preparation, muesli is made with unsweetened raw oats. Sometimes, it may contain very small amounts of sugar or dried milk solids. On the other hand, Granola has a crispy flavor as it is roasted in honey and oil, and has additional sugar and fat content making it different from muesli. This is why a cup of granola is a power house of energy, giving a whopping 597 calories. On the other hand, muesli provides only about half this amount of calories in a cup (297).
However, these differences in calories provided notwithstanding, both granola and muesli have many health benefits owing to similar ingredients. Both are rich in fiber, because they contain oats, nuts and fruits. Dry fruits are more commonly found in muesli and work as anti oxidants and nuts provide fats and proteins for human beings.
What is the difference between Muesli and Granola?
• Muesli was developed by a Swiss nutritionist for faster rehabilitation of patients, while granola was prepared by a doctor in US for the same purpose, both around the same time at the end of the 19th century
• Though, ingredients are mostly same (oats, dry fruits, nuts etc), Granola provides much more calories than muesli
• Muesli is mostly unsweetened, while granola has a coating of sugary syrup.
• Granola is roasted in honey and oil, and thus, has a crispy and rich flavor while muesli is made with raw oats.
• For those counting calories, muesli is certainly better. However, granola has a better taste.