Nuts vs Seeds
Nuts and seeds might seem like they are interchangeable but commonly, they have differences from each other as well. We usually nibble at both but let us see how they are different with each other and what makes one be defined as such.
Nuts are commonly defined as the fruit of plants and these, in turn, are where we essentially get nutrients from. Some of the examples of nuts are the following: almond, cashew, hickory, macadamia, butternut and pistachio. Nuts are said to be a really integral part of the human diet almost a million years ago and proven to be the anti-junk food to people.
Seeds are defined as an embryonic plant which is covered by what we call seed coat. This in turn, usually has stored food in them. Not all seeds are edible but there are some that are considered as essential to our diet as human beings. Some examples are the following: beans, cereals and grains. They contain vitamins, minerals and nutrients which would be conducive to the general welfare of a human’s body.
Difference Between Nuts and Seeds
Both have edible components but the nutrients that we get from eating them vary. Nuts are filled with protein, vitamins, minerals and fat; seeds are filled with vitamin B and dietary fibers. While nuts are considered as one seeded fruit, seeds are still embryonic in nature. Nuts can be defined in a lot of fields, from botany to culinary; seeds only have one definition. Nuts can either be a fruit or a seed; seeds are usually enclosed by a certain fruit. Nuts have generally thicker shells; the seeds have flimsy, thin shells.
It can be tad confusing but it is not. Nuts and seeds are different from each other not only in appearance but in nutrient contents, too.
• Nuts are considered as one seeded fruit, seeds are embryonic in nature.
• Nuts are filled with protein, vitamins and minerals; seeds are richer with dietary fibers.
• Nuts have thicker shells; seeds aren’t.
• Some examples for seeds are beans, cereals and grains.
• Some examples for nuts are almond, cashew, hickory, macadamia, butternut and pistachio.