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Difference Between Olive Oil and Vegetable Oil

Olive Oil vs Vegetable Oil

Olive and vegetable oil are both oils commonly used in the kitchen when you are to cook something. They can be used for different types of food but they are very different in nature, components and over all temperament when exposed to a certain type of temperature differ a lot.

Olive Oil

Olive oil is generally used for recipes with heavy flavoring so that the oil would not alter the food’s inherent flavor. Olive is high in healthy fats that your nutritionist always say are good for you so you have to include them more in your recipes. Moreover, it is also rich in anti oxidants. It comes from olive fruits and the latter is pressed by a machine to get the oil out.

Vegetable Oil

Vegetable oil is said to have a high tolerance to high temperature. This is commonly used when cooking food with delicate flavors such as pork, chicken and fish so the food itself would stand out more. This kind of oil comes from plants and is healthy to be eaten. As proven, vegetable oil is filled with omega 6 fatty acids which are important for a healthy lifestyle.

Difference Between Olive Oil and Vegetable Oil

Both are very ubiquitous in a common household’s kitchen but very different in many ways. Olive oil is mostly used for foods with heavy flavors; vegetable oil is meant for those with delicate ones. Olive oil is filled with anti oxidants and healthy fats; vegetable oil is rich in omega 6 fatty acids. While olive oil is extracted from olive fruits using a machine, the vegetable oil is extracted through industrial means. Olive oil is commonly used if you are cooking at medium temperatures; the vegetable oil is used for cooking with relatively higher temperature.

To say the least, they have their own specific uses in the kitchen and are preferred by different people. But one thing is for sure: They make our food taste better.

In brief:

• Olive oil is mostly used for foods with heavy flavors; vegetable oil is meant for those with delicate ones.

• Olive oil is preferred for medium temperature cooking; vegetable is used for higher temperature.

• Olive oil is rich in anti-oxidants; vegetable oil is filled with omega 6 fatty acid.


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Related posts:

  1. Differences Between Fruits and Vegetables

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