Difference Between Peanut Butter and Jam

Peanut Butter vs Jam

Peanut butter and jam are popular spreads and are primarily used in sandwiches. Adding either of this two to your toasted or just plain bread or crackers adds flavor to it. Not only does these two add up to the flavor of your bread but they also have health benefits.

Peanut Butter

Peanut butter, as what its name implies, is made from peanut. It is a paste produced from mashing roasted peanuts. Vegetable oil and molasses are added sometimes to get the consistency and flavor. Peanut butter has been widely known all over the world, in fact US has a National Peanut Butter Day. Peanut butter rich in protein, it contains a good amount of resveratrol, an antioxidant. Aside from that, it also has other health benefits including health-aiding ones.


For people with a sweet tooth, they may like jams. Jam is basically made from either sliced or whole fruits which are then boiled with water and sugar. The end-product usually looks like a jelly. Most of the time, jams are made up of only one fruit and not a mix of fruits. The most popular jams include strawberry jam, raspberry and other fruit jams. Jam is a good source of quick energy.

Difference between Peanut Butter and Jam

Both peanut butter and jam has been around in quite sometime, thus they already have a lot of variations. Take peanut butters for an instance, instead of just the peanut paste, some manufacturers add peanut bits to their products. There are also some jams that combine some other ingredient, there is a raspberry hot pepper jam, and it is primarily a raspberry jam added with peppers. Peanut butter is a specific sandwich spread and has peanuts as its main ingredient. On the other hand, jam can be made from any fruit including but not limited to strawberries, blueberries, or peaches.

These two spreads are already a staple to many homes, only one thing one should keep in mind. Peanut butter can be made only with peanuts while there is wide variety of jams.

In brief:

• Peanut butter can only be made with peanuts while there are a lot of fruits that can be made into jams.

• Peanut butter is manufactured through mashing roasted peanuts and ending up into a paste-like state, while in jam, the fruit mixed with water and sugar is boiled creating a jelly like spread.

• Peanut butter is a high calorie food, 100 grams of peanut butter contains 589 calories.  Jam is a good source of quick energy,100 grams strawberry jam contains 250 calaries, which is mainly coming from sugar.

• Peanut butter is an excellent source of protein, it contains folate and dietary fiber. Jam is a good source of Vitamin C but low in other nutritional value.