Difference Between Sedentary and Active Lifestyle

Sedentary vs Active Lifestyle
 

Between having a sedentary and active lifestyle, there is a considerable difference. This fact highlights that one has to choose their lifestyle in a wise manner. A Sedentary lifestyle is when a person uses a minimal amount of physical energy. Active lifestyle, on the other hand, is colored with activity that makes the individual healthy and full of life. The main difference between having a sedentary life and active life stem from the health related issues. While people who possess a sedentary life can be victims of a number of health-related issues such as chronic diseases, those who have an active lifestyle are immune to most health problems. Through this article let us explore the difference.

What is a Sedentary Lifestyle?

A sedentary lifestyle is characterized by minimal or no physical exercises. The individual would prefer to be seated all day long in front of the television or else the computer, making him unhealthy and prone to health related problems. It is true that we live in a world full of activity and work that most people find it difficult to manage their time for exercises. And this is further reinforced by the type of lifestyle that we have formed around us. Most people spend about eight hours seated in an office room, then go home and spend the rest of the day in front of the television or computer. These people are also referred to as couch potatoes because they do not engage in any physical activity. Heart diseases, obesity, anxiety, depression, diabetes, back pains are some of the health conditions that such individuals encounter. It is believed that, in the world today, the majority of the people possess a sedentary lifestyle that prevent them from having a healthy life.

Difference Between Sedentary and Active Lifestyle

A sedentary lifestyle is characterized by minimal or no physical exercises

What is an Active Lifestyle?

An active life is being regularly engaged in physical activity such as walking, running, bicycling, exercising, etc. This guarantees that the individual not only becomes healthy, but also begins to enjoy life. The significant difference between a sedentary lifestyle and an active lifestyle lies in health related issues. Unlike in the case of a sedentary lifestyle where the individual is prone to be a patient of a number of diseases, active lifestyle allows the individual to be healthy all the time. In order to have a healthy active lifestyle, the individual can engage in activities that increase his strength, patience, and even flexibility. Sometimes a person does not have to engage in physical exercises all the time, it can be certain habits that we have which makes us healthier. For example, walking a bit more without taking the bus or climbing up the stairs without taking the elevator are some easy tips that can be practiced. Also, when an individual has an active lifestyle, it increases the well-being of the human body, reduces stress and even reduces chronic diseases.

 Sedentary vs Active Lifestyle

An active life is being regularly engaged in physical activity such as walking or running

What is the difference between Sedentary and Active Lifestyle?

• A Sedentary lifestyle is when a person uses a minimal amount of physical energy whereas Active lifestyle is colored with activity that makes the individual healthy and full of life.

• A person who leads a sedentary lifestyle remains seated most of the day, which leads to health conditions such as heart diseases, obesity, anxiety, depression, diabetes, back pains.

• A person who leads an Active lifestyle can enjoy his life where he would experience physical well-being and a stress-free life due to exercises.

 

Images Courtesy:

  1. 2009 ESPN Zone Chicago Ultimate Couch Potato Contestant via Wikicommons (Public Domain)
  2. Running man by Kyle Cassidy (CC BY-SA 3.0)