Compare the Difference Between Similar Terms

Difference Between

Home / Life Style / Food / Difference Between Healthy Food and Junk Food

Difference Between Healthy Food and Junk Food

August 6, 2011 Posted by Naveen

Healthy Food vs Junk Food

Diet is almost everything according to nutritionists. The importance of consuming a healthy diet is immensely beneficial for a good and enjoyable lifestyle. As many religions and persisting cultures refer, the food that we eat should be in the desired quality in terms of nutrition as well as taste. However, the world today is facing a serious problem regarding junk food or unhealthy food. Many health-related problems have a common origin, that is junk food. Therefore, it is extremely important to distinguish healthy food from junk food for a healthy lifestyle.

Healthy Food

As it sounds, the healthy foods simply benefit the health of a person. However, there is no precise definition for the term, but it includes many types of foods including natural food, organic food, uncompressed and unrefined food, and nutritional supplements. These types of foods are available in the farmlands obviously, but not everyone can go to farmlands to buy healthy foods. Therefore, supermarkets have now opened sections for healthy food. Functional foods are also healthy foods, and sometimes people even refer these two to be the same. However, functional foods are processed food without additives that would affect the consumers health. Healthy foods have a great nutritional value and most importantly, they are problem free. Hypertension, obesity, diabetes, and cancers are some of the main health-related problems that the man face today, and all those will have an excellent answer through the consumption of healthy foods. The essential vitamins, proteins, carbohydrates, and fats are adequately present in healthy foods. Mostly fresh vegetables and fruits have all these incredible potential to defend us.

Junk Food

Junk means waste or of no real importance. When junk becomes as an adjective to the term food, it sounds dangerous. However, junk food means that there is very little or no nutritional value. It encompasses an array of foods including both sugary and fatty products and breads also. According to Michael Jacobson (1972), any food that is unhealthy via regular consumption is also junk food, additionally to the low nutritional value claim. Because of the flavours and other additives to these foods, people love to consume them. In addition, the convenience in consuming and preparing has also been a major cause for the attraction of people into junk foods. They are generally high in calories with saturated fats, salt, and sometimes sugar. Additionally, there are very small amounts of fruits, vegetables, and dietary fibres. In analysing these facts, junk food could only give the consumers an immediate satisfaction, but with a load of problems, meanwhile the producers extract most of peoples’ money. It could affect the psychological states of people, and one study confirmed it using rats. Alterations in the brain was another interesting research, in which Johnson and Kenny (2010) state that junk food could affect the human brain as worse as what heroin and cocaine do.

Comparison of Healthy vs Junk Food

Although almost everything incorporated with healthy and junk food are opposite, the main differences are as follows.

Healthy Food Junk Food
Rich in nutrients viz. protein, carbohydrate, dietary fibres, fats, vitamins, minerals… etc Low or no nutrients, but rich in saturated fats, salt, sugars, artificial flavours… etc
Prevents consumers from cancer, diabetes, heart diseases, and obesity Causes the consumers to have cancer, diabetes, heart diseases, and obesity
Not convenient to access and prepare Very convenient to access and mostly prepared and ready to eat
Mostly natural Mostly artificial

Related posts:

Difference Between Organic and Non Organic Food Difference Between Butter and Margarine Difference Between Food and Nutrition Difference Between Butter and Cheese Difference Between Feta Cheese and Ricotta Cheese

Filed Under: Food Tagged With: Diet, Functional foods, healthy diet, healthy food, healthy foods, junk food, junk foods, natural food, Organic food, processed food, uncompressed, unhealthy food, unrefined food

About the Author: Naveen

Naveen is a Doctoral Student in Agroforestry, former Research Scientist and an Environmental Officer. He has more than ten years of diverse experience as a Zoologist and Environmental Biologist.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Request Article

Featured Posts

Difference Between Coronavirus and Cold Symptoms

Difference Between Coronavirus and Cold Symptoms

Difference Between Coronavirus and SARS

Difference Between Coronavirus and SARS

Difference Between Coronavirus and Influenza

Difference Between Coronavirus and Influenza

Difference Between Coronavirus and Covid 19

Difference Between Coronavirus and Covid 19

You May Like

Difference Between Zodiac and Horoscope

Difference Between Synchronic and Diachronic Linguistics

Difference Between Synchronic and Diachronic Linguistics

Difference Between Step Siblings and Half Siblings

Difference Between Step Siblings and Half Siblings

Difference Between Menstrual Blood and Regular Blood

Difference Between Menstrual Blood and Regular Blood

What is the Difference Between Nitrobenzene and Aniline

What is the Difference Between Nitrobenzene and Aniline

Latest Posts

  • What is the Difference Between Magnesium Citrate Malate and Glycinate
  • What is the Difference Between Appendicitis and Ovarian Cyst
  • What is the Difference Between PAD and Venous Insufficiency
  • What is the Difference Between Saccades and Nystagmus
  • What is the Difference Between Sulfonylureas and Meglitinides
  • What is the Difference Between Pneumatocele and Lung Abscess
  • Home
  • Vacancies
  • About
  • Request Article
  • Contact Us

Copyright © 2010-2018 Difference Between. All rights reserved. Terms of Use and Privacy Policy: Legal.