Compare the Difference Between Similar Terms

Difference Between

Home / Life Style / Food / Difference Between Paleo and Gluten Free

Difference Between Paleo and Gluten Free

April 29, 2014 Posted by Admin

Paleo vs Gluten Free
 

In a health conscious world, one’s diet is very much important. However, different types of diets have become so diversified that it is indeed difficult to discern the differences between them.

What is Paleo / Paleo Diet?

Paleolithic diet, more commonly known as paleo, Stone Age diet, caveman diet and hunter-gatherer diet, is a nutritional plan that is based upon the presumed diet of Paleolithic humans on the basis that human genesis have hardly changed during the end of the Paleolithic era, that the modern humans are already accustomed to the Paleolithic diets and that with the help of modern science, the discerning of such diets can be determined.

A controversial topic amongst anthropologists and dieticians, paleo diet was first introduced in the mid-1970s by gastroenterologist Walter L. Voegtlin. This meal consists of fish, eggs, grass-fed pasture raised meats, fruits, vegetables, fungi, nuts, and roots and stresses upon proper portions, to establish a balance between the nutrients. These are food that can be fished, hunted or gathered. It excludes agricultural products such as legumes, grains, potatoes, refined sugar, refined salt, processed oils and dairy products.

Paleo practitioners are allowed to drink water mainly while some encourage the consumption of tea, as well. About 56–65% of their food energy comes from animal foods while 36–45% is derived from plant foods. A diet high in protein and low in carbohydrates is recommended with a regulated amount of fat intake similar to that of a western diet. Although food may be cooked some practitioners believe that since humans have not yet adapted the method of cooking food before the invention of fire by Homo erectus, eating uncooked food is the proper way to go. 

What is Gluten-free?

Gluten is a protein composite found in cereals like wheat, barley, triticale and rye and a gluten-free diet basically means a diet that is devoid of this protein composite. Gluten-free food, known to be the only medically accepted treatment for celiac disease, may include fresh fruits and vegetables, meats, dairy products, eggs and other types of food devoid of any ingredient that is either directly related to or derived from sources which include gluten. Several starches and grains such as potatoes, corn, rice, tapioca, amaranth, millet, arrowroot, various types of beans and soybeans, montina, quinoa, lupin, sorghum, chia seed, taro, teff,  almond meal flour, pea flour, coconut flour, cornstarch and yam can be introduced as gluten free food and are consumed by those with gluten sensitivity and food allergies relating to gluten.

What is the difference between Paleo and Gluten-free?

• Paleo is a nutritional plan that is based upon the presumed diet of Paleolithic humans. A gluten-free diet simply consists of food that does not contain gluten which is a protein composite.

• A Paleo diet consists of no processed, refined, canned, or boxed food and only consists of natural ingredients that can be either caught or harvested. A gluten-free diet can include canned, boxed, processed, and refined food.

• A Paleo diet does not contain dairy products, legumes, grains or potatoes. A gluten-free diet includes these things.

• Gluten-sensitive individuals and those suffering from celiac disease are medically advised to have a gluten-free diet. A Paleo diet is still a controversial subject among dieticians and has not been medically recommended for any illnesses.

Hence it is easy to see that while a Paleo diet is not gluten-free, a gluten-free diet does not conform to the standards of a Paleo diet either and, therefore, are very different from one another.

Related posts:

Difference Between Wheat Free and Gluten Free Difference Between Red Wine and White Wine Difference Between Kebab and Souvlaki Difference Between Fryer and Roaster Chicken Difference Between Mozzarella and Buffalo Mozzarella

Filed Under: Food Tagged With: caveman diet, Gluten Free, Gluten Free Diet, Gluten Free Food, hunter-gatherer diet, Paleo, Paleo and Gluten Free, Paleo Diet, Paleo Food, Paleolithic diet, Stone Age diet

About the Author: Admin

Coming from Engineering cum Human Resource Development background, has over 10 years experience in content developmet and management.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Request Article

Featured Posts

Difference Between Coronavirus and Cold Symptoms

Difference Between Coronavirus and Cold Symptoms

Difference Between Coronavirus and SARS

Difference Between Coronavirus and SARS

Difference Between Coronavirus and Influenza

Difference Between Coronavirus and Influenza

Difference Between Coronavirus and Covid 19

Difference Between Coronavirus and Covid 19

You May Like

Difference Between Hotmail and Live

Difference Between Progress and Development

Difference Between Genius and Intelligent

Difference Between Delhi and New Delhi

What is the Difference Between Pasteur Effect and Crabtree Effect

What is the Difference Between Pasteur Effect and Crabtree Effect

Latest Posts

  • What is the Difference Between COPD and Lung Cancer
  • What is the Difference Between Silk and Cotton
  • What is the Difference Between Galactosemia and Lactose Intolerance
  • What is the Difference Between Glycosuria and Glucosuria
  • What is the Difference Between Menkes and Wilson’s Disease
  • What is the Difference Between Xerophthalmia and Keratomalacia
  • Home
  • Vacancies
  • About
  • Request Article
  • Contact Us

Copyright © 2010-2018 Difference Between. All rights reserved. Terms of Use and Privacy Policy: Legal.