The key difference between peanut butter and jam is their ingredients; peanut butter contains a paste made from roasted peanuts while jam is basically made from various types of fruits.
Peanut butter and jam are popular spreads that are used in sandwiches. Adding either of these two to your toasted or just plain bread or crackers adds flavor to it. Not only do these two add to the flavor of your bread, but they also have health benefits.
CONTENTS
1. Overview and Key Difference
2. What is Peanut Butter
3. What is Jam
4. Side by Side Comparison – Peanut Butter vs Jam in Tabular Form
5. Summary
What is Peanut Butter?
Peanut butter, as its name implies, is made from peanut. It is a paste made from mashing roasted peanuts. It also contains additional ingredients such as vegetable oil and molasses to get the consistency and flavor. Peanut butter is rich in protein; moreover, it contains a good amount of resveratrol, an antioxidant. Aside from that, it also has other health benefits including health-aiding ones.
Peanut butter is popular all over the world. In fact, the US has a National Peanut Butter Day. It can be used as a spread on bread, toast or crackers. It is also used to make sandwiches; for example, peanut butter and jelly sandwich.
What is Jam?
Jam is basically made from either sliced or whole fruits which are then boiled with water and sugar. The end-product usually looks like a jelly. Most of the time, jams contain only one fruit, not a mix of fruits. Jams typically include both flesh and juice of fruits.
Some popular fruit jams include strawberry, raspberry, cherry, blueberry, peach, and apricots. Jam is a good source of quick energy.
What is the Difference between Peanut Butter and Jam?
Peanut Butter vs Jam |
|
| Peanut butter is a paste of ground roasted peanuts | Jam is a sweet made by boiling fruit and sugar to a thick consistency |
| Main Ingredients | |
| The main ingredient is peanuts | Various types of fruits such as strawberry, apricot, raspberry, and peach |
| Production Process | |
| Mashing roasted peanuts, resulting in a paste-like state | Mixing the fruit with water and sugar and boiling to create a jelly-like spread |
| Calories | |
| A high calorie food – 100 grams contains 589 calories | A good source of quick energy – 100 grams contains 250 calories |
| Nutrients | |
| An excellent source of protein, it contains folate and dietary fiber | A good source of Vitamin C but low in other nutritional value. |
Summary – Peanut Butter vs Jam
Peanut butter is a specific sandwich spread and has peanuts as its main ingredient. However, jam can be made from any fruit including but not limited to strawberries, blueberries, or peaches. These two spreads are already a staple to many homes.
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