Difference Between Red Quinoa and White Quinoa

Red Quinoa vs White Quinoa
 

Red quinoa and white quinoa show some difference between them in terms of their composition and texture. Red quinoa and White quinoa are two types of seeds, which are very much part of the quinoa plant used as a grain. It is important to know that both the types of seeds are characterized by bitter taste. This kind of taste should be removed well before cooking. There are processors available to do this job. Apart from the seeds the leaves of the plant are also edible and this is the very beauty of the quinoa plant. Like the plantain tree, every part of the quinoa plant is edible or useful in the making of food.

More about Red Quinoa

Our first focus is on the nutritional value of red quinoa. It has 170 calories per 1/4 – cup serving of uncooked quinoa. Red quinoa seeds are rich in protein. It is said to abound in vitamin E and calcium. Red quinoa is also a good source of dietary fiber. It provides 5 grams per serving.

Moreover, red quinoa looks like brown rice when cooked well. This is because of the fact that red quinoa appears like red lentils. Red quinoa is crunchy when compared to the white quinoa when cooked. In the same way, red quinoa is chewier when compared to the white quinoa. Red quinoa seeds are more preferred in the making of salads.

More about White Quinoa

First let us see the nutritional value of white quinoa. It too has 170 calories per 1/4 – cup serving of uncooked quinoa. White quinoa seeds too are rich in protein. It is said to abound in vitamin B and phosphorous. White quinoa is also a good source of dietary fiber. White quinoa provides 4 grams per serving. When cooked well white quinoa appears like white rice. White quinoa seeds are used in the preparation of cooked food items.

What is the difference between Red Quinoa and White Quinoa?

• There is not much of a difference between them when it comes to their nutritional content. Red Quinoa is abound in vitamin E and calcium. On the other hand, white quinoa is abound in vitamin B and phosphorous. Both the seeds are rich in protein too. Both red and white quinoa has 170 calories per 1/4 – cup serving of uncooked quinoa.

• Quinoa is also a good source of dietary fiber: red quinoa provides 5 grams per serving while white quinoa provides 4 grams per serving.

• When cooked well, red quinoa appears like brown rice and white quinoa appears like white rice.

• It is important to know that both the types of quinoa differ in terms of their texture too. Red quinoa is crunchy when compared to the white quinoa when cooked. In the same way, red quinoa is chewier when compared to the white quinoa.

• Red quinoa seeds are more preferred in the making of salads. White quinoa seeds, on the other hand, are used in the preparation of cooked food items.

 

Images Courtesy:

1. Red quinoa by blairingmedia (CC BY-SA 3.0)
2. White quinoa by Pom² (CC BY-SA 3.0)