The key difference between quercetin and quercetin with bromelain is that quercetin is a flavanol found in plants, fruits, and vegetables as a pigment, while quercetin with bromelain is a flavanol in combination with an enzyme found naturally in pineapples.
There are many natural supplements that consist of anti-inflammatory properties and antioxidant properties, which help the immune system of the body to function at optimal levels. These supplements are present in fruits, vegetables, and other types of plants. Most antioxidant and anti-inflammatory supplements do not synthesize in the body and are usually taken from the diet. Quercetin alone is a powerful anti-inflammatory and antioxidant agent. In order to maximize the effect, bromelain combines with quercetin and provides a more effective response against inflammation.
CONTENTS
1. Overview and Key Difference
2. What is Quercetin
3. What is Quercetin with Bromelain
4. Similarities – Quercetin and Quercetin with Bromelain
5. Quercetin vs Quercetin with Bromelain in Tabular Form
6. Summary – Quercetin vs Quercetin with Bromelain
What is Quercetin?
Quercetin is a flavanol, a sub-category of flavonoids present in plants, fruits, and vegetables as a pigment. It consists of powerful antioxidant properties, which help to protect against different health conditions. Humans are unable to synthesize quercetin in their bodies and should take it from the diet. Out of many flavonoids, quercetin is the most researched type. The food items that are rich in quercetin are broccoli, onions, pepper, apples, grapes, berries, tea, wine, and different types of nuts. The richest source of natural quercetin present in onions provide 28.4–48.6 milligrams (mg) of quercetin per 100 g.
Figure 01: Quercetin
Quercetin fights free radicals, reduces the risk of cancer and heart disease, reduces the risk of infections, lowers blood pressure, relieves allergies, reduces the risk of neurological diseases such as Alzheimer’s or Parkinson’s disease, and reduces inflammation. Quercetin consists of prominent antibacterial and antiviral effects and can inhibit the growth of many bacteria, including Escherichia coli, Salmonella enteritidis, and Staphylococcus aureus. The intake of quercetin varies with the diet. The only side effect present with quercetin is that it has the ability to interact with different types of medications.
What is Quercetin with Bromelain?
Quercetin with bromelain is a combination of flavonoid that has antioxidant benefits and bring about a supportive effect to the body against inflammation. These two compounds, in combination, provide protection against inflammatory response in both acute and chronic inflammatory conditions through effective inhibition. Bromelain is present in the stem of pineapples.
Figure 02: Quercetin with Bromelain
Bromelain is proteolytic (digest proteins). Different research studies have shown that bromelain help to reduce inflammation and swelling after surgery and reduce swelling after dental surgery. Quercetin, which is a powerful anti-inflammatory agent with antioxidant properties, provides a more supportive effect against inflammation when combined with bromelain than either one used alone. The function of quercetin is to enhance the anti-inflammatory effect of bromelain. Usually, both compounds are present together as a single unit with the addition of vitamin C. Quercetin with bromelain immune system supplements are extremely popular in the pharmaceutical market and have high demand.
What are the Similarities Between Quercetin and Quercetin with Bromelain?
- Quercetin and quercetin with bromelain are natural compounds.
- They are present in plants.
- Moreover, both compounds cannot be synthesized in the body and should be taken from the diet.
- They help to fight against inflammation.
- Most often, both quercetin and quercetin with bromelain are given as supplements.
What is the Difference Between Quercetin and Quercetin with Bromelain?
Quercetin is a flavanol, while quercetin with bromelain is a flavanol in combination with an enzyme. Thus, this is the key difference between quercetin and quercetin with bromelain. Besides, quercetin supplements do not contain vitamin C, while quercetin with bromelain supplements has vitamin C. Moreover, quercetin is present in onions, pepper, apples, grapes, berries, tea, and wine, while quercetin with bromelain is present mainly in the stem of pineapples.
The below infographic presents the differences between quercetin and quercetin with bromelain in tabular form for side-by-side comparison.
Summary – Quercetin vs Quercetin with Bromelain
There are many natural supplements having anti-inflammatory properties and antioxidant properties that help the immune system to function at optimal levels. Quercetin and quercetin with bromelain are two such natural supplements. Quercetin is a flavanol, while quercetin with bromelain is a flavanol in combination with an enzyme. Quercetin is a sub-category of flavonoids found in plants, fruits, and vegetables as a pigment. It consists of powerful antioxidant properties and helps to protect against different health conditions. Quercetin with bromelain is a combination of a flavonoid that has antioxidant benefits and an enzyme found naturally in pineapples to bring about a supportive effect to the body against inflammation. So, this summarizes the difference between quercetin and quercetin with bromelain.
Reference:
1. “Bromelain with Quercetin Bottle.” Vitamedica.
2. “Quercetin: Health Benefits, Dosage, and Side Effects.” Medical News Today, MediLexicon International.
Image Courtesy:
1. “Quercetin-3D-balls” By Kotomi_(CC BY-NC 2.0) via Flickr
2. “Hay fever treatment” By Jynto (talk) – This image was created with Discovery Studio Visualizer. (CC0) via Commons Wikimedia