The key difference between cold pressed and organic oil is that cold pressed oil refers to the extraction process of crushing the seed or nut and forcing out the oil while organic oil refers to oil that is extracted from the plants grown on farms or in areas that are free with pesticides or chemicals.
We use oil for many purposes. We use oil for cooking and preparing many food items. Moreover, oil is good for our skin. The quality and the composition of the oil mainly depend on the extraction process. The extraction of oil can be done in different ways. ‘Cold Pressed,’ ‘unrefined,’ ‘refined,’ ‘virgin,’ ‘organic,’ and ‘raw’ are some terms that describe oil based on the source and the extraction.
CONTENTS
1. Overview and Key Difference
2. What is Cold Pressed Oil
3. What is Organic Oil
4. Similarities Between Cold Pressed and Organic Oil
5. Side by Side Comparison – Cold Pressed vs Organic Oil in Tabular Form
6. Summary
What is Cold Pressed Oil?
Col pressed oil is the oil extracted from crushing the seed or nut and forcing out the oil. Cold pressing is a natural method of extraction. Prior to the extraction of oil, the seeds or nuts are cleaned and then dried using sunlight in order to remove moisture. Then they are added to a cylinder containing a rotation screw. The machine crushes the seeds and squeezes oil naturally. Finally, the oil is separated from the pulp naturally using gravity sedimentation and then collected into containers.
Figure 01: Cold Pressed Oil
The cold pressed method is carried out in temperatures below 50˚ C, usually done at 27˚ C. Since heat is not used in this method, it is a natural method which does not change the composition of the oil. Moreover, the nutritional value of the oil will be retained as it is. The flavour and colour also will be preserved as their original states. Therefore, cold pressed method just uses the pressing of seeds to squeeze oil from them. It does not utilize any chemical or heat.
What is Organic Oil?
Organic oil is the oil extracted from the seeds that were grown in farms maintained without using pesticides or any other toxic or harmful chemicals. Since there is no use of chemicals in the fields, seeds are very safe, and the oil extracted from those seeds are nutritive and safest to consume and use for other purposes.
Figure 01: Organic Oil
In order to preserve the nutritional value and the composition, extraction procedure is also a natural method. Most importantly, the extraction process does not involve any external solvent. It can be extracted using cold pressed method. Cold pressed organic oil is the oil that is extracted using the cold pressed method and the seeds collected from the farms grown without the use of chemicals.
What are the Similarities Between Cold Pressed and Organic Oil?
- Both types of oils do not use any chemical solvents extract oil.
- In both methods, the nutritional value, and the composition will remain as in the natural form.
- Both methods are beneficial for making oil for preparing food, applying on our hair and skin care.
What is the Difference Between Cold Pressed and Organic?
Cold pressed or cold pressed oil is the oil extracted from the seeds that are crushed and squeezed naturally. On the other hand, organic oil is the oil extracted from the seeds grown organically without the use of chemicals or pesticides in the farms. So, this is the key difference between cold pressed and organic oil.
Summary – Cold Pressed vs Organic
Cold pressed oil is the oil extracted by cleaning, drying, crushing and squeezing the seeds naturally. In contrast, organic oil is the oil extracted from the seeds grown in farms that do not utilize chemicals – fertilizer or pesticides. So, this is the key difference between cold pressed and organic oil. Both types of oils have maximum quality and nutritional superiority. Hence, both types are safest to use.
Reference:
1. Hnilo, Andy, et al. “Cold-Pressed Organic Oils.” Alitura Naturals, 16 Feb. 2018, Available here.
Image Courtesy:
1. “Virgin coconut oil” By Maurina Rara (CC BY 2.0) via Flickr
2. “Olive Oil Organic Australia Free Photo” (CC0) via Needpix.com