Kefir vs Yogurt
Kefir and Yogurt are milk products that show some difference between them although they are considered the same by many due to the common taste and certain other qualities. It is important to note that Kefir and Yogurt differ from each other in the aspect of fermentation. In other words, it can be said that the fermentation process involved in the preparation of Kefir and yogurt differ to a great extent. Both of them are characterized separately by medicinal benefits. These differences between kefir and yogurt are presented in this article for your perusal.
What is Kefir?
Kefir is prepared by the fermentation process that involves both yeast and bacteria. Though yeast is also used, it is a well-known fact that bacteria form a chief component in the making of Kefir. Some studies reveal that the bacteria found in the Kefir are friendlier. As a matter of fact, Kefir is considered more nutritious. The consumption of Kefir is highly recommended in a bid to cleanse the intestinal tracts. This is also due to the properties of the respective bacteria present in the milk product.
Kefir is more easily digested thanks to its smaller size. Since it is easily digestible Kefir becomes the most preferred dish for children and the older people. Doctors recommend the intake of Kefir for maintaining healthy colon. It is interesting to note that the presence of both yeast and bacteria is the prime reason for the better nutritional value of Kefir. Inoculation of fresh milk with another preparation of Kefir is of course not possible at all in the case of Kefir. Moreover, milk kefir is consumed as a cultured dairy drink. Kefir is generally sourer in flavor. Kefir is used in many recipes.
What is Yogurt?
On the other hand, Yogurt is prepared by the process of fermentation involving only bacteria. It is a well-known fact that bacteria form a chief component in the making of Yogurt. The intake of Yogurt is highly recommended in the cleaning of the digestive system. This is also due to the properties of the respective bacteria present in the milk product. One of the finest advantages of Yogurt is that it helps in nourishing the other friendly bacteria present in the digestive system too when consumed properly. Inoculation of fresh milk with another preparation of Yogurt is very much possible in the making of Yogurt. When it comes to ways of consumption, a yogurt is always eaten with a spoon. Yogurt can be mild or tart in flavor. Yogurt is used in many recipes.
What is the difference between Yogurt and Kefir?
• Kefir is prepared by the fermentation process that involves both yeast and bacteria.
• On the other hand, Yogurt is prepared by the process of fermentation involving only bacteria. This is one of the main differences between the two milk products, namely Kefir and Yogurt.
• Studies reveal that the bacteria found in the Kefir are friendlier than the bacteria found in the Yogurt.
• The consumption of Kefir is highly recommended in a bid to cleanse the intestinal tracts. On the other hand, the intake of Yogurt is highly recommended in the cleaning of the digestive system.
• Another important difference between Kefir and Yogurt is that Kefir is more easily digested than Yogurt; thanks to its smaller size when compared to Yogurt.
• Since it is easily digestible Kefir becomes the most preferred dish for children and the older people.
• Yogurt is always eaten with a spoon while milk kefir is consumed as a cultured dairy drink.
• Yogurt can be mild or tart in flavor. Kefir is sourer in flavor.
• Both kefir and yogurt are used in many recipes.
Images Courtesy:
- Yogurt by CC BY-SA 3.0)
