Peanut Butter vs Cashew Butter
The difference between peanut butter and cashew butter can be discussed in the sense of their nutritional value, preparation, texture, taste, etc. Peanut butter and Cashew butter are two types of spread used by the bread lovers and sandwich lovers. One of the most important differences between the two is that peanut butter is made of peanut whereas cashew butter is made of cashew. Another important difference between the two is that you would find unsaturated fat in high quantity in cashew butter. On the other hand, you would find monounsaturated fats in high quantity in peanut butter. It is true that both are highly beneficial to our body.
What is Peanut Butter?
It is interesting to note that bread lovers prefer both the crunch and the smooth variations of peanut butter. It is important to know that peanut butter is prepared by using more of hydrogenated vegetable oils. Furthermore, in the case of peanuts used to create peanut butter, dry roasted ground peanuts are used. In addition to fats, you would also find proteins, magnesium, and vitamins in peanut butter. Moreover, the chief ingredients are well knit in peanut butter so that they do not get separated when stored. This is in fact one of the main advantages in the use of peanut butter. Peanut butter can be nicely kept and stored in bottles.
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Peanut butter,smooth style, without salt |
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| Nutritional value per 100 g (3.5 oz) | |
| Energy | 2,462 kJ (588 kcal) |
| Carbohydrates | 20 g |
| Starch | 4.8 g |
| Sugars | 9.2 g |
| Dietary Fiber | 6 g |
| Fat | 50 g |
| Protein | 25 g |
| Trace Metals | |
| Sodium | (0%) 0 mg |
| Units• μg = micrograms • mg = milligrams • IU = International units |
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What is Cashew Butter?
Cashew butter is prepared with cream and more butter when compared to the peanut butter. Hence, it is creamy in its texture. When it comes to the preparation of cashew butter, it is prepared by using different kinds of oil including safflower oil. When it comes to the cashew that is used, raw or roasted cashews are used in the preparation of cashew butter. The main ingredients in cashew butter namely, oils and solids tend to separate when it is stored. So, you have to shake the bottle before using it. Protein content and nutrients are found more in cashew butter.
| Cashew butter, without salt | |
| Nutritional value per 100 g (3.5 oz) | |
| Energy | 2456.008kJ (587 kcal) |
| Carbohydrates | 7.57g |
| Fat | 49.41 g |
| Protein | 17.56 g |
| Trace metals | |
| Sodium | 15 mg |
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Units
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What is the difference between Peanut Butter and Cashew Butter?
• One of the most important differences between the two is that peanut butter is made of peanut whereas cashew butter is made of cashew as the name suggests.
• Another important difference between the two is that you would find unsaturated fat in high quantity in cashew butter. On the other hand, you would find monounsaturated fats in high quantity in peanut butter.
• Cashew butter is prepared with cream and more butter when compared to the peanut butter. Hence, it is creamy in its texture.
• The main ingredients in cashew butter; namely, oils and solids, tend to separate when it is stored. On the other hand, the chief ingredients are well knit in peanut butter so that they do not get separated when stored.
• Peanut butter is prepared by using more of hydrogenated vegetable oils. On the other hand, cashew butter is prepared by using different kinds of oil including safflower oil.
• The manner of preparation of peanut butter and cashew butter differs too. In the case of peanut butter, dry roasted ground peanuts are used. On the other hand, raw or roasted cashews are used in the preparation of cashew butter.
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