The key difference between monohydrate and micronized creatine is that monohydrate creatine is available as a pill, powder, or as a capsule, whereas micronized creatine is available as a powder that has creatine with very small particle size.
Creatine is an organic compound having the chemical formula (H2N)(HN)CN(CH3)CH2CO2H. This compound exists in different modification forms known as tautomers in solution. We can find creatine in vertebrates. There, this compound can facilitate the recycling of adenosine triphosphate. This happens primarily in muscles and brain tissues.
CONTENTS
1. Overview and Key Difference
2. What is Monohydrate Creatine
3. What is Micronized Creatine
4. Monohydrate vs Micronized Creatine in Tabular Form
5. Summary – Monohydrate vs Micronized Creatine
What is Monohydrate Creatine?
Monohydrate creatine is a popular form of creatine that has many applications in research. Numerous research studies have tested this compound and have scientifically proven that it is ideal for male and female athletes, bodybuilders, sprinters, etc., to increase the physical performance in successive bursts of short-term, high-intensity exercise, etc. Moreover, it is perfect for males and females who are going to participate in sports, including powerlifting, sprinting, or rugby. In commercially available creatine monohydrate, we can find different flavors such as peach mango flavor, limeade flavor, and sour red raspberry flavor.
This substance is suitable for anyone doing prolonged or high-intensity exercises, especially for those who need to improve their physical performance. Food like meat and fish are some natural dietary sources of monohydrate creatine. Consumption of these foods in large amounts can increase the amount of monohydrate creatine in our body, but it also increases the fat content. Therefore, it is important to take this substance as a pill, powder, or capsule to make it more effective. Typically, consuming about 5g of monohydrate creatine immediately before or after the workout can give maximum effectiveness.
What is Micronized Creatine?
Micronized creatine is creatine that is made into tiny particles for better and faster absorption. Therefore, this substance contains small particles of creatine, which allows better absorption into a liquid. This assures the prevention of clumps when mixed with glass. The particles in micronized creatine are about 20 times smaller than the normal size of creatine.
Taking micronized creatine as a supplement can provide athletes with more energy during their workouts or sports. Although some research studies say that it is not a true fact, most doctors tend to recommend this supplement for people doing workouts. However, there can be some side effects of micronized creatine which include gas, bloating, general stomach upset, muscle cramp, muscle tears, dehydration, etc.
What is the Difference Between Monohydrate and Micronized Creatine?
Creatine is a compound that can facilitate the recycling of adenosine triphosphate. This happens primarily in muscles and brain tissues. Monohydrate creatine is a popular form of creatine that has many applications in research studies. Micronized creatine is creatine that is made into tiny particles for better and faster absorption. The key difference between monohydrate and micronized creatine is that monohydrate creatine is available as a pill, powder, or as a capsule, whereas micronized creatine is available as a powder that has creatine with a very small particle size.
The following table summarizes the difference between monohydrate and micronized creatine.
Summary – Monohydrate vs Micronized Creatine
Monohydrate creatine is a popular form of creatine that has many applications in research studies. Micronized creatine is creatine that is made into tiny particles for better and faster absorption. The key difference between monohydrate and micronized creatine is that monohydrate creatine is available as a pill, powder, or as a capsule, whereas micronized creatine is available as a powder that has creatine with a very small particle size.
Reference:
1. “Creatine Monohydrate.” Creatine Monohydrate in Sri Lanka.
Image Courtesy:
1. “Creatine & L-Arginine” By brett jordan (CC BY 2.0) via Flickr