Flaxseed Oil vs Fish Oil
One of the main differences between flaxseed oil and fish oil lies in their composition. It is true that both flaxseed oil and fish oil contain a great amount of omega-3 fatty acids. Fish oil is removed from the animal tissues and deodorized. On the other hand flaxseed oil is produced by pressing it out of the seeds from flax plant.
It is more likely that biomagnified pollutants might have attacked the fish due to their contact with industrial effluents. People suffering from digestive ailments are normally prescribed fish oil. Flaxseed oil on the other hand might be difficult to get digested.
The two types of Omega-3 fatty acid present in the fish oil are Eicosapentanoic Acid (EPA) and Docosahexaenoic Acid (DHA). Flaxseed oil on the other hand has Omega-3, 6 and 9 in it. As a matter of fact flaxseed oil has more Omega-3 content than fish oil. Flaxseed oil has about 7700mg of Omega-3 whereas fish oil has about 300mg of Omega-3.
It is a wrong assumption that fish oil and flaxseed oil help in weight reduction. Strictly speaking they do not assist in weight loss. Fish oil contains in fact 100 calories per tea spoon.
Another important difference between flaxseed oil and fish oil is that flaxseed oil has fiber content in it whereas fish oil does not have fiber content in it. If you would like to include more flaxseed oil in your diet then make sure to include sources of fresh water fish so that EPA and DHA factors are also taken care of.
|Difference between flaxseed oil and fish oil|
› Fish oil is taken from animal tissues whereas flaxseed oil is taken from flax plant
› Fish oil is prescribed as a remedy for digestive ailments whereas flaxseed oil is difficult to digest
› Fish oil has fatty acids EPA and DHA
› Flaxseed oil has more Omega-3 content than fish oil.
› Flaxseed oil in addition to Omega-3 has 6 and 9 in it
› Flaxseed oil has fiber content in it, which is not in fish oil
As a supplement you can take Krill oil with flaxseed oil since Krill oil is said to be a good source of EPA and DHA. This is because of the fact that flaxseed oil provides Alpha linolenic acid only and hence a good source of EPA and DHA too is necessary for the maintenance of health.