Compare the Difference Between Similar Terms

Difference Between

Home / Health / Medicine / Nutrients & Drugs / What is the Difference Between Magnesium Oxide and Magnesium Glycinate

What is the Difference Between Magnesium Oxide and Magnesium Glycinate

June 22, 2022 Posted by Madhu

The key difference between magnesium oxide and magnesium glycinate is that magnesium oxide has more magnesium per unit volume, but its absorption by the body is poor, whereas magnesium glycinate has less amount of magnesium per unit volume, but its absorption is high.

When you are not getting enough magnesium through the diet, you should take a magnesium supplement in order to avoid any magnesium deficiency. However, before paying for the cheapest magnesium supplement, it is important to choose the best option first.

CONTENTS

1. Overview and Key Difference
2. What is Magnesium Oxide  
3. What is Magnesium Glycinate 
4. Magnesium Oxide vs Magnesium Glycinate in Tabular Form
5. Summary – Magnesium Oxide vs Magnesium Glycinate 

What is Magnesium Oxide?

Magnesium oxide is an inorganic salt of magnesium that forms with ions of magnesium and oxygen. It is also known as magnesia. It is a white, hygroscopic solid mineral that can be found naturally as periclase and is an important source of magnesium. Historically, this compound was named magnesia alba. This differentiated the substance from magnesia negra (it is a black-colored mineral consisting of manganese).

Magnesium oxide is a popular form of dietary supplement. It has a higher magnesium content than magnesium glycinate. Although the magnesium in this supplement has a low bioavailability compared to other forms of magnesium, however, it still offers benefits. We can use this type of dietary supplement to treat migraine and constipation. It can also help to reduce blood pressure, blood sugar, and anxiety in some people.

Magnesium Oxide vs Magnesium Glycinate in Tabular Form

The molar mass of magnesium oxide is 40.3 g/mol. It is odorless and soluble in acid and ammonia but insoluble in alcohol. The density of magnesium oxide is about 3.6 g/cm3. The melting point is 2852 degrees Celsius, and the boiling point is 3600 degrees Celsius.

What is Magnesium Glycinate?

Magnesium glycinate is the magnesium salt of glycine, which is sold as a dietary supplement. It has one magnesium ion (Mg+2) in association with two glycinate ions. Magnesium glycinate has 14.1% elemental magnesium by mass. Therefore, 709 mg of magnesium glycinate contains 100 mg of magnesium, which makes this an effective dietary supplement. Magnesium can activate over 600 enzymes in our body. It is also essential for DNA and RNA synthesis.

Magnesium glycinate can be used for many conditions such as anxiety, insomnia, chronic stress, and inflammatory conditions. Furthermore, it helps to fall asleep easily since magnesium will increase the production of GABA to help calm the mind, which allows us to sleep well.

We can take this supplement at any time of the day, but it is often recommended to take it 30 minutes prior to bedtime because then it will be absorbed into our body in full. Furthermore, the recommended daily dose for this supplement is 320 mg for women and 420 mg for men.

What is the Difference Between Magnesium Oxide and Magnesium Glycinate?

Magnesium oxide and magnesium glycinate are important types of magnesium supplements. The key difference between magnesium oxide and magnesium glycinate is that magnesium oxide has more magnesium per unit volume, but the absorption by our body is poor, whereas magnesium glycinate has less amount of magnesium per unit volume, but the absorption is high. While magnesium oxide is a great option for constipation, magnesium glycinate  is ideal for those struggling with stress or anxiety.

The following table summarizes the difference between magnesium oxide and magnesium glycinate.

Summary – Magnesium Oxide vs Magnesium Glycinate

It is important to take a supplement to avoid any deficiencies. Magnesium oxide and magnesium glycinate are common supplements of magnesium. Magnesium oxide has more magnesium per unit volume while magnesium glycinate has less amount of magnesium per unit volume; however, magnesium glycinate is better absorbed by the body than magnesium oxide. This is the key difference between magnesium oxide and magnesium glycinate.

Reference:

1. “Magnesium Glycinate Oral: Uses, Side Effects, Interactions, Pictures, Warnings & Dosing.” WebMD.

Image Courtesy:

1. “Tablets-magnesium” (CC0) via Pixabay

Related posts:

Difference Between Glycogen and Starch Difference Between Aleve and Ibuprofen Difference Between Vitamin B12 and B Complex Difference Between Vitamin K and K2Difference Between Vitamin K and K2 Difference Between Alteplase and TenecteplaseDifference Between Alteplase and Tenecteplase

Filed Under: Nutrients & Drugs

About the Author: Madhu

Madhu is a graduate in Biological Sciences with BSc (Honours) Degree and currently persuing a Masters Degree in Industrial and Environmental Chemistry. With a mind rooted firmly to basic principals of chemistry and passion for ever evolving field of industrial chemistry, she is keenly interested to be a true companion for those who seek knowledge in the subject of chemistry.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Request Article

Featured Posts

Difference Between Coronavirus and Cold Symptoms

Difference Between Coronavirus and Cold Symptoms

Difference Between Coronavirus and SARS

Difference Between Coronavirus and SARS

Difference Between Coronavirus and Influenza

Difference Between Coronavirus and Influenza

Difference Between Coronavirus and Covid 19

Difference Between Coronavirus and Covid 19

You May Like

Difference Between Euphonium and Tuba

Difference Between Euphonium and Tuba

Difference Between Hi and Hello

Difference Between Lenovo IdeaTab A2109A and Acer Iconia A700

What is the Difference Between Tardive Dyskinesia and Akathisia

What is the Difference Between Tardive Dyskinesia and Akathisia

Difference Between Chiral and Achiral

Latest Posts

  • What is the Difference Between Sensory and Cerebellar Ataxia
  • What is the Difference Between Corneal Ulcer and Corneal Opacity
  • What is the Difference Between Squalane and Hemi-squalane
  • What is the Difference Between Anencephaly and Microcephaly
  • What is the Difference Between Neuroleptic Malignant Syndrome and Serotonin Syndrome
  • What is the Difference Between Resolutions and Goals
  • Home
  • Vacancies
  • About
  • Request Article
  • Contact Us

Copyright © 2010-2018 Difference Between. All rights reserved. Terms of Use and Privacy Policy: Legal.